![]() None of the ‘boring’ (but necessary) stuff you may have seen prior to Testing in Apr/May. There will be two partner Saturday workouts, and a two long “chippers.” Last month was Levels Testing, so we’re settling in to a nice FUN set of workouts. Three strength/contraction based sessions per week alternating MWF, TThS - with a balance of pushing, pulling, squatting and Olympic Weightlifting. This Month 810 CrossFit Download Our June Calendar Featured 810 Programs July 24: No 7:45PM BootCamp | 7:30PM Coaches Meetingįrom Our Facebook Check out the latest photos! Tag yourself and others! July 10: Final day of Flash Sale ORDER NOW! July 6: 7AM CrossFit, NO 9:30AM – L1 seminar will be taking place July 5: 8:30AM Barbell & 9:30AM CrossFit Class ONLY – All others canceled July 4: 8:00AM Class ONLY, Happy Fourth of July! Saturday workouts are pure fun/partner WOD’s! Thursday Open Gyms are a great opportunity to do a M, T, or W workout you missed. Remember, most of your major Fitness components will be programmed M, T, W, & F. This would be a great day to complement your training with Bootcamp, as we will do Aerobic Capacity intervals at that time. ![]() Tuesday’s will have a “Heavy Day” feel to them… no major cardiorespiratory feel, sometimes we may be pairing to lifts together for the hour. This Month 810 CrossFit Download Our July Calendar Featured 810 Programsĭuring July you will notice another balance of pushing, pulling, squatting and Olympic Weightlifting.
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